WARRIORS EAT MORE:

FRESH FRUITS AND VEGETABLES-------10-15 SERVINGS PER DAY

FISH, EGGS AND LEAN CHICKEN OR BEEF; ONE SERVING PER MEAL.

WHOLE GRAIN BREAD; BOILED, ROASTED, OR BAKED POTATOES; BROWN RICE

WATER---AT LEAST ONE GALLON PER DAY

WARRIORS EAT LESS:

HIGH FAT FOODS------CHIPS, FRIED ANYTHING, COOKIES, BACON, CHEESE,

ICE CREAM, TV DINNERS, ETC.

HIGH SUGAR FOODS---COOKIES, SODA, CANDY, JUICE, ICE CREAM

FAST FOOD RESAURANTS DO NOT SERVE WARRIOR QUALITY FOODS

WARRIORS DO THESE THINGS DAILY:

EAT BREAKFAST! It’s absolutely the most important daily meal

---------when you miss breakfast, your chances of being great plummet.

EAT FIVE SMALLER MEALS PER DAY----this actually allows you to absorb more

PLAN FOR TOMORROW-----TAKE FOOD TO SCHOOL---make sandwiches from dinner for next day-----put them in a bag, ready to go, the night before…you can stay away from bad food BECAUSE YOU BROUGHT WARRIOR FOOD

ALWAYS CARRY WATER WITH YOU

ADD A BIG GREEN SALAD TO YOUR FAMILY DINNER; include five different colored vegetables that you like in it.

STAY AWAY DRUGS AND ALCOHOL; not only are they against the rules, they are champion killers.

HELP YOUR TEAMMATES TO AVOID DRUGS AND ALCOHOL; pressure from teammates is strong. NO TOLERANCE!

PLAN YOUR FIVE MEALS * GET BETTER DAILY